Cultivate Radiant Health and Boost Natural Healing with Ayurveda For Beginners

Use a System of Ancient Wisdom That Perfectly Nurtures Every Aspect of Your Being

Did you know that Ayurveda, a 5,000-year-old system of natural healing, has been recognized by the World Health Organization as a holistic health science?


Studies reveal that 67% of individuals practicing Ayurveda report improved health and well-being. Introducing "Ayurveda For Beginners" –getting started with Ayurveda essentials, designed to empower you with ancient wisdom, perfectly nurturing every aspect of your being.


Through this expert-led video series, you’ll unlock a time-honored approach to health that aligns with your natural rhythm, and balances your unique dosha type.

  • 30 Instructional Videos
  • 4 Hours
  • Expert-Led, Certified Yoga Ayurvedic Nutritionist

Course Benefits

  • Practical Ayurvedic Wisdom: Access practical advice and guidance to help you seamlessly incorporate Ayurvedic principles into your daily routine.
  • Easy-to-Follow Recipes: Discover a wealth of easy-to-follow Ayurvedic recipes that promote health and wellness.
  • Culinary Exploration: Discover easy, delicious Ayurvedic recipes tailored to support your health goals and Dosha balance.
  • Doshas Deciphered: Receive clear, detailed explanations of Doshas, helping you identify your unique type and what it means for you.
  • Personalized Wellness: Develop a personalized Ayurvedic routine designed to nurture balance, wellness, and vitality in your daily life.
  • Transformational Insights: Gain a deep, holistic understanding of Ayurveda and its principles to transform your health and lifestyle.

Course Curriculum

  • Ayurveda for Beginners Guide - Discover the foundational aspects of Ayurveda and begin your journey with clarity and confidence.
  • Learn About Doshas in Ayurveda 3 Dosha Types - Understand the essence of Vata, Pitta, and Kapha Doshas, and their influence on your health.
  • Ayurveda Body Types: The Ultimate Guide - Uncover the secrets to identifying your body type and how it informs your wellness journey.
  • Learn the 6 Tastes of Ayurveda - Explore how the six tastes impact your health and utilize them to craft balanced meals.
  • Ayurveda Food Types: The Ultimate Guide - Navigate the myriad of Ayurvedic foods that support your unique constitution.
  • Ayurveda Food Combining: The Ultimate Guide - Master the art of food combining for optimal digestion and energy.
  • Ayurvedic Meal Plan - Follow a suggested meal plan tailored to enhance wellbeing and balance.
  • Ayurvedic Recipes for Digestion - Whip up meals that soothe your digestive system and boost nutrient absorption.
  • Panchakarma at Home: An Ayurvedic Treatment to Cleanse and Detox - Learn to perform this powerful detoxification process from the comfort of your home.
  • Ayurvedic Recipes for Immune System - Strengthen your body’s defenses with nourishing recipes.
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  • Ayurvedic Recipes for Constipation - Relieve digestive discomfort with these effective culinary solutions.
  • Ayurvedic Recipes for Diabetes - Manage blood sugar levels naturally through diet.
  • Vata Dosha Balance - Achieve equilibrium with practices that stabilize Vata.
  • Pitta Dosha Balance - Cool and calm your fiery Pitta with tailored techniques.
  • Kapha Dosha Balance - Energize and uplift your Kapha with invigorating methods.
  • Vata Dosha Diet - Discover dietary choices that ground and nourish your Vata.
  • Pitta Dosha Diet - Learn to maintain your inner cool with a Pitta-friendly diet.
  • Kapha Dosha Diet - Optimize your energy and metabolism with Kapha-specific foods.
  • Ayurvedic Food for Weight Loss - Shed pounds with Ayurvedic dietary wisdom.
  • Ayurvedic Recipes for Hair Growth - Enhance your hair health with nourishing recipes.
  • Aurvedic Recipes for Vata - Vata Dosha Meals - Delight in meals that harmonize your Vata.
  • Aurvedic Recipes for Pitta - Pitta Dosha Meals - Enjoy dishes that soothe Pitta.
  • Aurvedic Recipes for Kapha - Kapha Dosha Meals - Relish in meals that energize Kapha.
  • Vata Dosha Remedies - Access remedies to address Vata imbalances effectively.
  • Pitta Dosha Remedies - Find solutions for managing Pitta-related issues.
  • Kapha Dosha Remedies - Restore balance with targeted remedies for Kapha.
  • Yoga for Vata Dosha - Practice yoga tailored to pacify Vata.
  • Yoga for Pitta Dosha - Engage in poses that calm and balance Pitta.
  • Yoga for Kapha Dosha - Activate and invigorate Kapha through yoga.

Backed by Ancient Wisdom and Modern Science

According to research published in the Journal of Ayurveda and Integrative Medicine, Ayurveda has been shown to have significant positive effects on physical and mental health, particularly in reducing stress and enhancing overall wellness. Clinical studies highlight that an Ayurvedic lifestyle can improve digestion, boost immunity, and promote heart health by aligning daily habits with the natural cycles of the body.


Ayurvedic dietary practices reveal significant benefits in metabolic health, with reduced inflammation and enhanced immune response. These findings confirm the profound positive impact Ayurveda can have on long-term health outcomes.


Research published in the Indian Journal of Medical Research supports the effectiveness of Panchakarma treatments, a core part of Ayurveda, in detoxifying the body and promoting rejuvenation.

These scientifically-backed findings reinforce Ayurveda's credibility as a powerful tool for achieving holistic health.

Take The Free Dosha Quiz and Discover Your Dosha Type

Expert-Led Sessions

What sets "Ayurveda For Beginners" apart is its accessible approach to an intricate system of healing.


Experience expert-led sessions with certified Yoga Allinace instructor and Ayurvedic Nutritionist Jenna Fadale. Designed with the beginner in mind, offering step-by-step guidance on implementing Ayurvedic wisdom in practical, everyday contexts.

Guaranteed Excellence

We’re confident that Ayurveda For Beginners will be a valuable addition to your wellness journey. To ensure your peace of mind you to try it risk-free with our 30-day money-back guarantee.

Awaken to a New Level of Health and Harmony

Picture yourself effortlessly preparing delicious Ayurvedic meals that delight your senses and support your health goals.


Imagine a life where every meal nourishes not just your body, but your soul.


Envision waking up each day with a sense of tranquility and vitality, knowing you are attuned to the natural rhythms of your being.


This course offers you the chance to embrace a lifestyle that celebrates your unique constitution, enhances your wellness, and empowers you to thrive—it's a path to becoming your most radiant self.

Get Ayurveda For Beginners Now!

Act now to take advantage of our limited-time offer! Secure your discount on Ayurveda For Beginners today. This special pricing won't last forever—seize the opportunity to cultivate radiant health at an unbeatable value.

Get instant lifetime access to Ayurveda For Beginners and begin your journey to radiant wellness today!

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FAQ

How is this different from your free YouTube content?

We only release a small selection of course videos on our YouTube channel for promotional content, often spread out over several years. With your purchase, you gain instant access to the full course, which is available anytime for self-paced learning.

How is this course delivered?

After completing your purchase, you will receive an email with a link to our members' portal. From there, you can log in and access your course. You can enjoy the course through our user-friendly Internal Learning Management System, designed for easy navigation.

What if I am not satisfied with the course?

We offer a 30-day money-back guarantee. If you are not completely satisfied with the course, simply contact us within 30 days of purchase for a full refund.

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