Master Yoga Basics for Renewed Strength and Flexibility with Foundational Yoga Poses For Beginners

The Essential Steps to a Strong Yoga Practice

Imagine your yoga journey as a garden, where each pose is a seed planted in the soil of your practice. Without understanding the foundational elements, the garden may grow wild and uncontrolled, lacking harmony and balance.


Foundational Yoga Poses For Beginners is the sunlight and water for your practice.


Foundational Yoga Poses For Beginners is crafted to provide you with a solid foundation, ensuring that you not only learn yoga poses but also understand the principles of alignment.

  • 29 Instructional Videos
  • 1.15 Hours
  • Expert-Led, Certified Yoga Instructor

Course Benefits

  • Transform your body with 20 beginner and 9 intermediate poses for a well-rounded yoga practice.
  • Includes Standing Poses, Core Poses, Backbends, Supine, Inversions and Resting Poses
  • Empower your practice with insights from 20 years of experience, guiding you safely and effectively.
  • Harmonize your body with tools to manage stress and anxiety, fostering a holistic yoga journey.
  • Rejuvenate and strengthen your foundation with incremental progressions, preventing injury.
  • Refresh your practice with clear instructions, adaptations for all fitness levels, and a focus on alignment and breathing.

Course Curriculum

  • Video 1: "Embrace Flexibility and Calm" – Bound Angle - Baddha Konasana
    Embrace the flexibility and inner calm as you open your hips with this grounding posture.
  • Video 2: "Harmonize Body and Mind" – Cow Face Pose - Gomukhasana
    Harmonize your body and mind by improving posture and relieving tension in this rejuvenating twist.
  • Video 3: "Revitalize and Focus" – Half Lord of the Fishes - Ardha Matsyendrasana
    Revitalize your spine and digestive system while enhancing mental focus through this transformative twist.
  • Video 4: "Empower Hips and Chest" – One-Legged King Pigeon
    Empower your hips and chest while practicing balance and flexibility in this invigorating pose.
  • Video 5: "Find Serenity and Stretch" – Tortoise Pose
    Find serenity and deepen your introspection as you stretch your back and shoulders.
  • Video 6: "Refresh and Energize" – Upward Salute - Urdhva Hastasana
    Refresh and energize your body with this uplifting stretch that promotes full-body alignment.
  • Video 7: "Unwind and Release" – Standing Forward Bend - Uttanasana
    Unwind and release tension in your hamstrings and spine with this calming hinge.
  • Video 8: "Strengthen and Refresh" – Downward Facing Dog - Adho Mukha Svanasana
    Strengthen and refresh your entire body in this quintessential yoga pose that harmonizes strength and flexibility.
  • Video 9: "Invigorate and Stabilize" – Low Lunge - Anjaneyasana
    Invigorate your lower body while enhancing balance and stability with this dynamic posture.
  • Video 10: "Open and Focus" – Garland Pose - Malasana
    Discover newfound flexibility as you open your hips and improve inner focus.
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  • Video 11: "Blissful Balance" – Revolved Side Angle Pose - Parivrtta Parsvakonasana
    Experience the blissful twist that balances strength, flexibility, and concentration.
  • Video 12: "Core Strength and Stretch" – Revolved Crescent Lunge
    Develop core strength and balance while stretching your hips and spine.
  • Video 13: "Build Strength and Empowerment" – Chair Pose - Utkatasana
    Build strength in your legs and core while engaging in this empowering posture.
  • Video 14: "Balance and Focus" – Eagle Pose - Garudasana
    Enhance your balance and concentration as you entwine strength and flexibility.
  • Video 15: "Stand Strong and Focus" – Warrior 2 - Virabhadrasana 2
    Stand strong and radiate energy as you improve endurance and focus.
  • Video 16: "Open and Invigorate" – Gate Pose
    Open your chest and sides as you invigorate your respiratory system.
  • Video 17: "Balance and Align" – Revolved Half Moon
    Balance and align your energy while strengthening your core and legs.


  • Video 18: "Nurture and Release" – Cat Pose - Marjariasana
    Nurture your spine and release tension with this gentle and transformative stretch.
  • Video 19: "Core Stability and Strength" – Side Plank
    Embrace core stability and strength with this empowering and dynamic posture.
  • Video 20: "Open and Revitalize" – Bridge Pose
    Open your heart and shoulders while revitalizing your spine with this rejuvenating pose.
  • Video 21: "Serenity and Nourishment" – Puppy Pose - Uttana Shishosana
    Combine serenity with a gentle backbend to nourish your spine and shoulders.
  • Video 22: "Elevate and Harmonize" – Two-Legged Inverted Staff Pose
    Elevate your practice with this invigorating backbend that harmonizes strength and flexibility.


  • Video 23: "Release and Balance" – Wind Relieving Pose
    Release tension in your lower back and hips, promoting digestive balance.
  • Video 24: "Restore and Soothe" – Supine Spinal Twist
    Restore balance and soothe your nervous system with this gentle twist.
  • Video 25: "Challenge and Uplift" – One-Legged Flying Half Pigeon
    Challenge your balance and strength with this unique, uplifting inversion.
  • Video 26: "Confidence and Strength" – Tripod Headstand
    Build confidence and core strength in this playful and empowering inversion.
  • Video 27: "Strength and Balance" – Handstand
    Discover new heights in strength and balance with this exhilarating inversion.


  • Video 28: "Unwind and Embrace" – Extended Child's Pose
    Unwind and embrace tranquility in this restorative posture.
  • Video 29: "Soothe and Enhance" – Seated Forward Bend
    Soothe your mind and body while enhancing flexibility and introspection.

Enhance Flexibility, Strength, and Balance

According to a study published in the International Journal of Yoga, regular yoga practice significantly enhances flexibility, strength, and balance, providing a solid foundation for long-term physical health.


A report by Harvard Health Publishing highlights that yoga helps manage stress and anxiety, with participants experiencing improved mood and reduced stress levels after consistent practice.


Research from the Journal of Exercise Rehabilitation demonstrates that yoga improves posture and alignment, reducing the risk of injury and promoting overall well-being.

Master The Basics

Imagine yourself moving with grace and confidence through each yoga pose, feeling the invigorating energy flow through your body as you master the fundamentals of yoga.


With each session, you will find yourself revitalized, harmonizing your body and mind while empowering your practice with newfound strength and flexibility.


As you progress through the course, the transformative power of yoga will renew your sense of well-being, creating a serene and blissful space within and around you.

Expert-Led Sessions

This beginner's yoga course stands out as a comprehensive guide tailored to new practitioners and teachers alike.


Learn from YACEP Instructor Jane Cargill with 20+ years of expert insights, you gain exclusive access to a wealth of knowledge and experience, ensuring a complete understanding of each pose, its benefits, and principles of alignment.

Guaranteed Excellence

We’re confident that Foundational Yoga Poses For Beginners will be a valuable addition to your wellness journey. To ensure your peace of mind you to try it risk-free with our 30-day money-back guarantee.

Get Foundational Yoga Poses For Beginners Now!

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FAQ

Is this course suitable for beginners?

Absolutely! The course is designed to cater to all levels, including beginners. Our certified yoga instructor provides clear and easy-to-follow instructions in each of the 29 videos.

How soon can I expect to see results?

Many participants notice improvements in their stress levels and sleep quality within the first week of consistent practice. However, results may vary depending on individual commitment and practice.

Is there any special equipment needed for this course?

No special equipment is required. All you need is a quiet space where you can practice the breathing exercises comfortably.

How is this different from your free YouTube content?

We only release a small selection of course videos on our YouTube channel for promotional content, often spread out over several years. With your purchase, you gain instant access to the full course, which is available anytime for self-paced learning.

How is this course delivered?

After completing your purchase, you will receive an email with a link to our members' portal. From there, you can log in and access your course. You can enjoy the course through our user-friendly Internal Learning Management System, designed for easy navigation.

What if I am not satisfied with the course?

We offer a 30-day money-back guarantee. If you are not completely satisfied with the course, simply contact us within 30 days of purchase for a full refund.

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