Achieve Deep Transformative Healing

and Elevated Consciousness with

Pranayama Breathwork For Healing

Harness Centuries-Old Breathing Techniques to Achieve Modern Therapeutic Benefits

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Nhat Hanh.


Embrace the journey of deep transformative healing and elevated consciousness through Pranayama Breathwork For Healing, Where ancient yogic wisdom meets modern scientific breathing practices, offering profound healing benefits.


As you traverse this path, you will discover how each breath can be a step towards holistic wellness, touching every aspect of your being.

  • 29 Instructional Videos
  • 5.5 Hours
  • Expert-Led, Certified Yoga Instructor

Course Benefits

  • Enhanced Cardiovascular Health: Increase cardiac-vagal baroreflex sensitivity (BRS), a key indicator for cardiovascular health.
  • Improved Respiratory Function: Boost oxygen saturation and lower blood pressure through scientifically-backed breathing techniques.
  • Stress and Anxiety Relief: Reduce cravings, release anger, and manage negative emotions for a calmer, more centered life.
  • Better Sleep Quality: Address insomnia, sleep apnea, and other sleep-related issues for a restful night's sleep.
  • Expanded Lung Capacity: Strengthen your lung function to improve overall respiratory health.
  • Holistic Healing: Utilize your breath to speed up recovery, regulate your mental state, and heal common ailments like asthma, COPD, migraines, and more.

Course Curriculum

  • Video 1: "Introduction to Pranayama" – Begin your journey with a comprehensive overview of Pranayama breathwork and its holistic benefits.
  • Video 2: "Mastering the Basics" – 3 Part Breath – Master this foundational technique to enhance your breath control and cultivate inner calm.
  • Video 3: "Finding Balance through Breath" – Alternate Nostril Breathing (Nadi Shodhana) – Discover harmony and balance through alternate nostril breathing.
  • Video 4: "Focused Breathing for a Clear Mind" – Box Breathing – Improve focus and reduce stress with this simple yet powerful breathing method.
  • Video 5: "Releasing Tension with Power" – Lion’s Breath – Release tension and invigorate your energy with this expressive breathing exercise.
  • Video 6: "Calming the Mind and Body" – 478 Breathing Method – Unwind and calm your mind with this effective technique to reduce anxiety.
  • Video 7: "Oceanic Breath for Calm" – Ujjayi Pranayama – Strengthen your breath and soothe your nervous system with this oceanic breathing practice.
  • Video 8: "Energize and Detoxify" – Kapalabhati Breathing (Skull Shining) – Detoxify and energize your body with this dynamic breathing exercise.
  • Video 9: "Enhancing Respiratory Health" – Nasal Breathing – Improve your respiratory efficiency and cardiovascular health.
  • Video 10: "Mindful Breathing for Relaxation" – Conscious Breathing – Become more aware of your breath, promoting mindfulness and relaxation.
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  • Video 11: "Harmonize Your Body Systems" – 5.5 Breathing Exercise – Balance your body systems through this rhythmic breathing pattern.
  • Video 12: "Breathwork to Manage Anxiety" – Breathing Methods for Anxiety – Learn specific techniques to manage anxiety and stress effectively.
  • Video 13: "Breathing for Recovery" – Pranayama for COVID-19 Recovery – Accelerate recovery and strengthen lung function with targeted breathing exercises.
  • Video 14: "Managing Blood Pressure with Breath" – Pranayama for Hypertension – Manage blood pressure and improve heart health through breath control.
  • Video 15: "Breathwork for Improved Lung Capacity" – Breathwork Exercises for COPD – Enhance lung capacity and breathing efficiency for COPD sufferers.
  • Video 16: "Boost Your Metabolism with Breathwork" Pranayama for Weight Loss – Support your weight loss journey by boosting metabolism with breathwork.
  • Video 17: "Relief from Migraines through Breathing"Pranayama for Migraines – Alleviate headache symptoms with targeted breathing techniques.
  • Video 18: "Strengthening Your Lungs" – Breathing Exercises to Increase Lung Capacity – Improve your lung function and respiratory health.
  • Video 19: "Easing GERD with Breathwork"Breathwork for GERD – Explore breathwork strategies to ease GERD symptoms and promote digestive health.
  • Video 20: "Quit Smoking with Breath Control" – Breathing Exercises to Stop Smoking – Utilize breathwork to manage cravings and support smoking cessation.
  • Video 21: "Reducing Stress Through Breathwork" – Pranayama for Stress – Cultivate a calmer, more centered life through stress-reducing breathwork.
  • Video 22: "Rejuvenate with Breathwork" – Pranayama for Energy – Energize your body and mind with revitalizing breathing practices.
  • Video 23: "Breathwork for Restful Sleep" – Pranayama for Sleep – Enhance your sleep quality and address insomnia with calming breathwork.
  • Video 24: "Healing Emotions with Breath" – Pranayama for Depression – Support mental health and emotional well-being with therapeutic breathing.
  • Video 25: "Emotional Healing Through the Breath" – Breathwork for Emotional Healing – Release emotional blockages and promote healing through your breath.
  • Video 26: "Managing Asthma with Breathwork" – Breathing Exercises for Asthma – Strengthen your respiratory system and manage asthma symptoms effectively.
  • Video 27: "Achieve Deep Relaxation with Breath" – Pranayama for Deep Relaxation – Achieve deep relaxation and tranquility with soothing breath techniques.
  • Video 28: "Integrating Breathwork and Meditation" – Integrate breathwork into your meditation practice for enhanced mindfulness.
  • Video 29: "Opening the Heart Chakra" – Pranayama for Heart Chakra – Open and balance your heart chakra for deeper emotional connection and healing.

Use Breathing Techniques Backed By Science

Scientific research has extensively studied the benefits of these pranayama techniques. For instance, Box Breathing has been shown to improve cardiac-vagal baroreflex sensitivity, a crucial marker for cardiovascular health (Journal of Applied Physiology, 2019).


Additionally, the 4-7-8 breathing method has been found to increase oxygen saturation and reduce blood pressure, offering significant cardiovascular benefits (Frontiers in Human Neuroscience, 2017).


Studies have also demonstrated the effectiveness of Buteyko breathing in managing symptoms of asthma and COPD, providing relief and improving lung function (Journal of Thoracic Disease, 2018).


Ujjayi Pranayama, on the other hand, has been linked to reduced stress and anxiety levels, as well as improved sleep quality (International Journal of Yoga, 2016).


Studies have indicated that controlled breathing exercises can reduce symptoms of depression by influencing the autonomic nervous system.

Researchers suggested that breathwork can help balance neurotransmitter levels and reduce the hyperactivity in brain regions associated with stress, which are often elevated in people with depression .


Additionally, breathwork impacts the body’s physiological responses to stress, which can exacerbate depressive symptoms.


By engaging in breathing exercises such as diaphragmatic breathing and alternate nostril breathing, individuals can activate the parasympathetic nervous system, promoting relaxation and lowering cortisol levels.

Expert-Led Sessions

What sets the Pranayama Breathwork for Healing Course apart is its unique combination of ancient wisdom and modern science.


Experience expert-led sessions with certified yoga instructor and breathing researcher Makenzie Perry.


This course offers an unparalleled opportunity to learn from comprehensive breathing training.


Guaranteed Excellence

We’re confident that the Pranayama Breathwork for Healing course will be a valuable addition to your wellness journey. To ensure your peace of mind you to try it risk-free with our 30-day money-back guarantee.

Transform Your Well-Being

Imagine waking up every morning feeling refreshed, energized, and at peace—all thanks to the power of your breath. With the Pranayama Breathwork for Healing Course, you can achieve this and more.


As you delve deeper into the practice, you'll notice a significant reduction in stress and anxiety levels, allowing you to navigate life's challenges with greater ease and grace. Your enhanced focus and mental clarity will empower you to excel in your personal and professional life, while the physical benefits will boost your overall health and well-being.


By integrating these ancient and science based practices into your daily routine, you'll cultivate a sense of inner peace and harmony that extends beyond the mat.


Whether you're seeking relief from chronic ailments or simply want to enhance your overall well-being, this course offers a comprehensive approach to healing through the breath.

Get the Pranayama Breathwork for Healing Course Now!

Act now to take advantage of our limited-time offer! Secure your discount on Pranayama Breathwork For Healing. This special pricing won't last forever—seize the opportunity to learn these ancient breathing techniques at an unbeatable value.

Unlock the transformative power of your breath and begin your journey to healing today.

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FAQ

Is this course suitable for beginners?

Absolutely! The course is designed to cater to all levels, including beginners. Our certified yoga instructor provides clear and easy-to-follow instructions in each of the 29 videos.

How soon can I expect to see results?

Many participants notice improvements in their stress levels and sleep quality within the first week of consistent practice. However, results may vary depending on individual commitment and practice.

Is there any special equipment needed for this course?

No special equipment is required. All you need is a quiet space where you can practice the breathing exercises comfortably.

How is this different from your free YouTube content?

We only release a small selection of course videos on our YouTube channel for promotional content, often spread out over several years. With your purchase, you gain instant access to the full course, which is available anytime for self-paced learning.

How is this course delivered?

After completing your purchase, you will receive an email with a link to our members' portal. From there, you can log in and access your course. You can enjoy the course through our user-friendly Internal Learning Management System, designed for easy navigation.

What if I am not satisfied with the course?

We offer a 30-day money-back guarantee. If you are not completely satisfied with the course, simply contact us within 30 days of purchase for a full refund.