Empower Your Motherhood Journey with Prenatal Yoga Power For Healthy Pregnancy

Tap into the proven benefits for a healthier, more balanced pregnancy journey

Imagine a pregnancy where you feel empowered, balanced, and deeply connected to your growing baby. Picture yourself moving through each day with grace, embracing the transformative journey of motherhood with confidence and ease.


Prenatal Yoga Power For Healthy Pregnancy is designed to bring this vision to life, nurturing your body and spirit as you prepare for childbirth.


Join us as we explore the proven benefits of prenatal yoga, tailored to support a healthier, more radiant pregnancy.

  • 27 Instructional Videos
  • 6 Hours
  • Certified Prenatal Yoga Instructor and Dula

Course Benefits

  • Nurturing Guidance: Experience expert-led yoga sessions designed to adapt to your pregnancy needs.
  • Empowering Practices: Build your strength and resilience with tailored yoga routines for each trimester.
  • Therapeutic Relief: Alleviate common pregnancy discomforts through specialized yoga therapies.
  • Comprehensive Preparation: Equip yourself for childbirth with exercises that enhance flexibility and mental readiness.
  • Holistic Support: Benefit from a complete prenatal wellness program that nurtures both body and spirit.
  • Connection and Calm: Strengthen your bond with your baby and cultivate inner peace through guided meditation.

Course Curriculum

  • Video 1: Prenatal Yoga Modified Sun Salutation
    Discover the rejuvenating energy of sun salutations, expertly adapted to suit your pregnancy, enhancing your vitality and wellness.
  • Video 2: Prenatal Yoga Pose Modifications for Pregnancy
    Master the art of safe yoga adaptations, ensuring each pose nurtures you and your baby throughout your pregnancy.
  • Video 3: Prenatal Yoga Pregnancy Stretches for First Trimester
    Ease early pregnancy discomforts with gentle stretches that harmonize your body’s changing needs.
  • Video 4: 10-Minute Prenatal Yoga Stretch & Flow
    Invigorate your days with a quick, empowering yoga routine, perfect for maintaining balance amidst a busy schedule.
  • Video 5: Prenatal Yoga Exercises for Second Trimester
    Enhance your strength and serenity as your pregnancy progresses with targeted second-trimester workouts.
  • Video 6: Prenatal Chair Yoga Flow
    Enjoy the comfort and ease of pregnancy-friendly yoga practices from your chair, nurturing your body gently.
  • Video 7: Prenatal Yoga Ball Exercises
    Strengthen your core and balance with dynamic ball exercises designed to support your journey.
  • Video 8: Prenatal Yoga Guided Relaxation
    Embrace tranquility with guided relaxation sessions, crafted to reduce stress and promote serenity during pregnancy.
  • Video 9: Pregnancy Yoga Workout for All Trimesters
    Stay vibrant and resilient with comprehensive workouts suitable for every stage of your pregnancy.
  • Video 10: Prenatal Yoga Workout for Second Trimester
    Maximize your energy and wellbeing with yoga routines specifically designed for your second trimester.
See Full Course Details
  • Video 11: Prenatal Yoga Core Workout
    Safely maintain core strength to support your growing belly with pregnancy-approved exercises.
  • Video 12: Prenatal Yoga Squat Workout
    Prepare for childbirth with squatting exercises that strengthen your lower body and ease delivery.
  • Video 13: Prenatal Yoga Arm Workout
    Boost your upper body strength effortlessly with weight-free, yoga-based arm exercises.
  • Video 14: Prenatal Yoga Full Body Workout
    Delight in a comprehensive routine that caters to the changing needs of your pregnancy.
  • Video 15: Prenatal Pelvic Floor Exercises
    Prioritize pelvic health with targeted exercises that fortify your pregnancy journey.
  • Video 16: Back Pain Pregnancy Exercises
    Alleviate back discomfort with specialized yoga postures tailored for pregnant bodies.
  • Video 17: Relieve Tailbone Pain During Pregnancy
    Address specific pain points with therapeutic yoga strategies for enhanced comfort.
  • Video 18: Prenatal Yoga Exercises for Constipation
    Promote digestive wellness through gentle yoga exercises that ease constipation.
  • Video 19: Reduce Spider Veins During Pregnancy
    Discover gentle practices designed to alleviate the appearance of spider veins.
  • Video 20: Yoga for Sinus Infection While Pregnant
    Enhance your comfort with breathing exercises specifically designed for sinus relief.
  • Video 21: How to Get Rid of Heartburn During PregnancyFind relief from heartburn with soothing yoga practices that promote digestive ease.
  • Video 22: Pregnancy Ball Exercises Third TrimesterCultivate strength and flexibility with ball exercises tailored for your final trimester.
  • Video 23: Pregnancy Yoga Stretches Third TrimesterPrepare your body for childbirth with essential third-trimester stretches.
  • Video 24: Third Trimester Exercises for Easy Childbirth Equip yourself for labor with purposeful prenatal exercises for seamless delivery.
  • Video 25: Prenatal Partner YogaStrengthen your emotional connection with partner yoga practices for you and your companion.
  • Video 26: Meditation for Pregnancy to Connect with BabyDeepen your bond and find serenity with meditation sessions designed to connect you with your baby.
  • Video 27: Purple Pregnancy Juice RecipeNourish your body with a revitalizing juice recipe crafted to support your prenatal journey.

Enhance Flexibility, Strength, and Balance

According to a study published in the Journal of Obstetric, Gynecologic, & Neonatal Nursing, pregnant women who practiced yoga reported decreased anxiety levels and improved mood throughout their pregnancy.


Furthermore, research by the American Pregnancy Association suggests that prenatal yoga can help alleviate common pregnancy pains, enhance flexibility, and improve overall birth outcomes.


A comprehensive review in the International Journal of Yoga Therapy found that prenatal yoga is associated with decreased instances of prenatal depression, highlighting its psychological benefits and positive impact on maternal health.

Expert-Led Sessions -Guaranteed Excellence

What sets Prenatal Yoga Power apart is the exceptional expertise of our Yoga Alliance-certified prenatal instructor and doula, Clementine Gautreau. Her dual certifications bring a comprehensive understanding of prenatal well-being.


This program is a uniquely enriching blend of yoga and childbirth preparation, crafted to elevate your pregnancy experience like no other.

We’re confident that Prenatal Yoga Power will be a valuable addition to your wellness journey. To ensure your peace of mind you to try it risk-free with our 30-day money-back guarantee.

Empower Your Pregnancy Journey

Envision a pregnancy journey where each moment is embraced with confidence and strength. Through nurturing practices and expert guidance, you will feel empowered to face the challenges of pregnancy, enhancing your resilience and vitality.


Let this transformative journey redefine your approach to motherhood, filling your days with strength, joy, and tranquility.

Get Prenatal Yoga Power For Healthy Pregnancy Now!

This special pricing won't last forever—seize the opportunity to embark on a healthier pregnancy path at an unbeatable value.

Embrace a Radiant Pregnancy – Get Prenatal Yoga Power Today!

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FAQ

Is this course suitable for beginners?

Absolutely! The course is designed to cater to all levels, including beginners. Our certified yoga instructor provides clear and easy-to-follow instructions in each video.

How does Prenatal Yoga Power address pregnancy-related discomforts?

The curriculum includes therapeutic yoga sessions specifically targeting common pregnancy discomforts such as back pain, constipation, and other common prenatal issues, offering you relief and enhanced comfort.

Is there any special equipment needed for this course?

A exercise ball and blocks are needed for some videos. Most videos all you need is a quiet space where you can practice the exercises comfortably.

How is this different from your free YouTube content?

We only release a small selection of course videos on our YouTube channel for promotional content, often spread out over several years. With your purchase, you gain instant access to the full course, which is available anytime for self-paced learning.

How is this course delivered?

After completing your purchase, you will receive an email with a link to our members' portal. From there, you can log in and access your course. You can enjoy the course through our user-friendly Internal Learning Management System, designed for easy navigation.

What if I am not satisfied with the course?

We offer a 30-day money-back guarantee. If you are not completely satisfied with the course, simply contact us within 30 days of purchase for a full refund.

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